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Try some free exercises before hitting the full workouts?
Back
Shoulders
Chest
Arms
Legs/Glutes
Shoulders
Shoulders
High Rows
Lateral Raise
Shoulder press
Back
Back
Straight arm pulldowns
Standing reverse flys
Seated row
Chest
Chest
Push ups
Incline Chest press
Incline Chest Flys
Arms
Tricep extensions
Bicep curls
Overhead tricep extensions
Arms
Legs and glutes
Legs/Glutes
Glute extension
single leg press
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