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ABOUT

Rob Sutermeister

Fitness Trainer, Founder
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Let me help you like I have helped hundreds of other people over the 20 years I have been a trainer.

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I am based in the UK, loving my work

as a full time personal trainer, either in person or online.
 

I quickly realised through lockdown how versatile and effective bands are for resistance training. They have now become a staple part of my training plans

I have also seen how great online fitness can work for people's focus, consistency, and motivation. 

20 years of training people in person and online.

ON THE GO

Workout anywhere, anytime

This is where bands come into their own. You can take them anywhere, and my workouts will work on all devices so you can train anywhere, perfect for holidays,  business travel, hotel rooms or in your front lounge.

After

Before

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