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Level up plan

This course has cardio band workout options but also has pure, 15 min band resistance workouts focusing on particular body parts (Legs, glutes, shoulders, arms, back, chest). Perfect training if you are wanting to tone/strengthen particular areas. Suitable for exercisers of any level.

Preview - focused plan

HIIT and Full body resistance training

Train hard - Train regularly - Rest well - Eat healthy

CardioBand 

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Warm up for this workout

Time: 34:55

Training: Resistance and cardio

Estimated calorie burn: 380

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Strength training

Compound exercises

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Time: 36:00

Training: Full body strength

Estimated calorie burn: 340

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Warm up for this workout

Chest

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Time: 16:00

Training: Strength

Estimated calorie burn: 100

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Warm up for this workout

Shoulders

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Time: 16:00

Training: Strength

Estimated calorie burn: 100

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Warm up for this workout

Biceps and Triceps

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Time: 20:00

Training: Resistance and cardio

Estimated calorie burn: 100

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Warm up for this workout

Abs

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Time: 8:00

Training: Resistance and cardio

Estimated calorie burn: 60

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Warm ups

Full body warm up

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Upper body warm up

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Lower body warm up

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Focused plan full body warm up
Focused plan upper body warm up
focused plan lower body warm up
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