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Level Up
This course has cardio band workout options but also has pure, 15 min band resistance workouts focusing on particular body parts (Legs, glutes, shoulders, arms, back, chest). Perfect training if you are wanting to tone/strengthen particular areas. Suitable for exercisers of any level.
Sign up to these awesome workouts. Target your strength gains and push your fitness level.
Full body circuit training - Start up
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Full body circuit training - Start up
£
26:46
5 min Warm up - upper body
£
05:23
15 min chest and triceps
£
15:34
15 min back and biceps
£
15:14
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