Resistance bands are possibly the most versatile fitness equipment, they can challenge every bodypart in multiple ways regardless of how experienced a lifter you are. They can be thrown in a draw or a travel bag, so they can be used anytime and anywhere.
Are you ready for workout plan? Get your resistand bands and get ready to get in great shape!
Pick your video workouts
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This is a great place to start if you haven't exercised for a while. Although I would recommend lifting heavy once you have done a few of these sessions. Bands are great as you can add them together to create any resistance you want. In this plan there is cardio/resistance circuits and specific body part training, so great for strength, muscle tone and fat burn.
Although there is some cardio/weights circuits in this plan, it is mainly going to focus on strength with split body part resistance training. So perfect for any strength level and great for muscle tone and mass. Add the bands together to create a super heavy resistance or lighter for an easier session. This plan is great for weight management strength and good health.
As a PT with 20 years experience, and using all kinds of equipment on all types of individuals, I know the type of workouts you want and need.
For the workout videos I have made, you will need resistance bands that have handle attachments, ankle straps and a door attachment.
